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Push, Pull, Legs Split

This eBook includes a push, pull, legs split style workout program that includes strength, hypertrophy and power type training. You will also have access to nutritional advise and stretching techniques.

Push Pull Legs Split

12 Week Muscle Building Plan

This eBook includes a 12 week periodised workout program. In this program you will have access to workout templates, nutritional advise, high intensity interval training and propper stretching and warmup techniques.

12 Week Muscle Building Plan

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